Need Help? Call National Suicide Prevention Lifeline 988 - Veterans Press 1

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Disaster Distress Helpline
Disasters can cause emotional distress

YOU ARE NOT ALONE

It's important to pay attention to what's going on with you or someone you care about, because what may seem like "everyday stress" can actually be:


  • Depression (including thoughts of suicide)
  • Anxiety
  • Alcohol or Drug Use


We've provided some helpful resources below to help

ONLINE MENTAL HEALTH ASSESSMENT

Take the Test

PRINTABLE RESOURCES

Information can serve to reduce stress that triggers a mental health crisis. Be prepared with downloadable resources you can print and share.

How to Cope with Sheltering In Place (pdf)

Download

NAMI - COVID-19 Updated Guide (pdf)

Download

Coping with Stress During Outbreaks (pdf)

Download

Disaster Distress Helpline Brochure (pdf)

Download

Taking Care of Your Behavioral Health (pdf)

Download

30 Days to Stop the Spread (pdf)

Download

HELPFUL INFORMATION

How to Support a Loved One

How to Help Someone with Anxiety

How to Help Someone with Anxiety

How to Support a Loved One in suicidal crisis

Mental Health First Aid has provided timely articles and information to navigate the anxiety and stress produced during the outbreak.

READ the Article

How to Help Someone with Anxiety

How to Help Someone with Anxiety

How to Help Someone with Anxiety

Help someone with anxiety in suicidal crisis

More information from the folks at Mental Health First Aid on how you can safely assist those struggling with anxiety or depression during COVID-19 outbreak.

READ THE ARTICLE

How to Care for Yourself

How to Help Someone with Anxiety

How to Ease Children's Anxiety

Self care before suicidal crisis

This is a stressful time for us all. Use these tips from the MHFA curriculum to take care of your mental health while practicing physical distancing

READ THE ARTICLE

How to Ease Children's Anxiety

Mental Health Coping Strategies

How to Ease Children's Anxiety

Helping children cope during COVID-19

COVID-19 has changed our lives in ways we never would have imagined. Kids, too, may be feeling worried - especially if they already have an anxiety disorder. NAMI has provided helpful information.

READ THE ARTICLE

Mental Health Coping Strategies

Mental Health Coping Strategies

Mental Health Coping Strategies

Stay connected during COVID-19

NAMI has great coping strategies! The coronavirus can significantly affect mental health for everyone, but especially for those with mental illness. Acknowledging, recognizing and acting on mental distress is key to lessening impact. 

READ THE ARTICLE

Pandemic of Panic

Mental Health Coping Strategies

Mental Health Coping Strategies

Panic and despair during COVID-19

Mental Health America of Greater Dallas, recently hosted a Panel series featuring Dr. David Henderson. Learn what fear and anxiety can do to your body and your life, and learn ways to keep mentally healthy in these scary times. 

WATCH THE VIDEO

COVID-19

CDC LIVE UPDATES

RELIABLE SOURCES

STAY INFORMED

Substance Abuse and Mental Health Services Administration
Center for Disease Control Logo
Whitehouse Logo
Department of Veteran Affairs
World Health Organization
National Alliance on Mental Illness

Veterans Resource Center    |    4900 S Lancaster Rd    |    Dallas TX 75216

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KNOW THE SIGNS OF A MENTAL HEALTH CRISIS

We're here to help you recognize suicidal thoughts and respond before it's too late  

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